Here's how to start to love yourself

Its easy to fall into the trap of self-criticism, judging your appearance or actions harshly in a world thats quick to compare. Instead of dwelling on perceived flaws, practice self-compassion by celebrating one thing you love about yourself daily—your smile, your kindness, or your resilience. Replace negative self-talk with affirmations that uplift your spirit, like “I am enough.” Surround yourself with supportive people who see your worth and reflect it back to you. Take small steps to care for your body and mind—whether its a walk, a healthy meal, or a moment of rest. Forgive yourself for mistakes; they are part of growth, not failure. Embracing your unique qualities builds confidence and silences that inner critic.