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Life’s challenges can feel overwhelming. Stress impacts 66% of young adults aged 18-29, while one-third battle anxiety, depression, or loneliness. Overthinking traps many in doubt, and loneliness, a national epidemic, heightens risks of depression and heart disease. These struggles are real, but with support, they become stepping stones to resilience.
At URAWARRIOR, we bring you the power of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and 24/7 app support—so help is always within reach. Founded by a breast cancer survivor, our mission is to break stigma, embrace inclusivity, and make therapy truly accessible and empowering for all.
We provide CBT therapy—rewire negative thoughts with expert-led sessions, easing stress and building resilience.
Get support anytime with our app—join groups, track moods, and tackle daily challenges whenever you need.
Join a bullying-free space celebrating diversity. Transform your mindset through guided expert-led sessions and connect with supportive peers on your wellness journey.
“URAWARRIOR didn’t just help me cope—it helped me soar.” —Sam L.
“Loneliness after moving had me overthinking. URAWARRIOR’s app groups and mindfulness challenges gave me tools to connect.”
Alex T.
App User (6 months)
“Work stress and overthinking stole my sleep. URAWARRIOR’s CBT and breathing exercises cleared the fog. I’m thriving at work!”
Jamila R.
Counseling Client (3 months)
“Anxiety kept me isolated. URAWARRIOR’s sessions and mood tracking showed progress. Now, I travel solo with confidence!”
Sam L.
Group Participant (4 months)
Your journey begins now. Take the first step with URAWARRIOR’s app, therapy sessions, or group programs!