Here's how to start to love yourself

It's easy to be hard on yourself and make negative judgments about how you look or act—after all, you’re the closest person to yourself. You may criticize your body, your appearance, the way you speak, or how you dress. Constantly putting yourself down, however, leads to nothing positive. True growth begins with self-love.

Loving yourself doesn’t mean ignoring your flaws. It means acknowledging that you may have things you want to improve and choosing to work on them with patience and compassion. Everyone has areas in their life that need work, including me. I know I’m not perfect, but I also know that meaningful change happens one step at a time. It all begins with a positive attitude and a commitment to treating yourself with kindness.

Here are three simple ways to start the process of loving yourself more deeply.

1. Start a Gratitude Journal

Begin each day by writing down something you are grateful for. Practicing gratitude shifts your focus from what’s missing to what’s already present in your life. The more thankful you are, the more positivity and abundance you invite into your day.

2. Take Time to Pamper Yourself

We spend so much time caring for others that we often forget to care for ourselves. Make time to treat yourself well, whether it’s taking a vacation, enjoying a massage, or treating yourself to a special meal. Self-care isn’t selfish—it’s essential.

3. Eat Well and Stay Active

Loving yourself means taking care of your body. Think of your body as your temple. Aim to exercise at least three times a week and focus on nourishing your body with healthy foods. When you support the connection between your mind and body, you naturally feel better, stronger, and more confident.

These are just a few of my tips to help you begin your self-love journey. Stay tuned for my upcoming workshop launching this April—I look forward to seeing you there!